10 Scientifically Backed Ways To Get Rid of Belly Fat

10 Scientifically Backed Ways To Get Rid of Belly Fat

Let’s face it, belly fat is a nuisance. It makes you feel uncomfortable and decreases confidence.

However, no need to worry as these tips will help you fight it off.

The fat that is inside the belly area is termed as visceral fat and this type is very dangerous.

This type of fat is a major risk for type 2 diabetes and heart disease. By now you know that it is hard to get rid of belly fat.

But if you follow the tips below you will start to lose belly fat sooner than you think.

1. Eat up your fibers

Soluble fiber does a good job at absorbing water and forms a gel that helps to slow down food as it passes through your digestive system.

Many studies have concluded that eating fiber helps to keep you full for a longer time.

Another thing is that it helps to reduce the amount of calories that your body absorb from food.

2. Avoid eating foods with trans fat

What many people do not know is that trans fat is created by pumping tons of hydrogen into unsaturated fats such as soybean oil.

These are normally found in margarine spreads and it i++s even added to some of your favorite packaged foods.

Trans fat is linked to many health problems such as heart inflammation, insulin resistance and belly fat gains.

To help get rid of belly fat and protect your health make sure that you stay away from trans fat like the plague.

Just please avoid it for your health’s sake!

3. Cut off the alcohol

Alcohol have some good health benefits in small amounts but if you drink it a lot it can have some serious impact on your health.

Research has suggested that consuming too much alcohol can make you gain belly fat.

So if you’re in the habit of consuming alcohol daily then you should cut it down if you want to get rid of belly fat and walk the beach in full confidence.

4. Drink up some green tea

By now you should know that green tea is a very good health beverage.

If you’re not drinking green tea then you’re missing out as you could be boosting your metabolism which helps to reduce belly fat.

There are many brands on the market so you can shop around your local Walmart or Costco for some great deals.

5. Go on intermittent fasting

Intermittent fasting is a very effective way to help with weight loss. If you haven’t heard about it well it’s basically an eating pattern that cycles between periods of eating and fasting.

One popular tactic involves a 24-hour fast once or 2 times a week. Or you can do fasting everyday for 16 hours and eating all your food in an 8 hour.

It’s important to consult with your doctor before trying this weight loss strategy.

6. Take probiotic foods or supplements

This is a bacteria that is normally found in some supplements and foods.

They have some fantastic health benefits such as improving your health and enhancing your immune system. Studies have shown that probiotics play a role in getting rid of belly fat.

Here’s a list of some powerful Probiotic foods to add to your diet:

• Yogurt
• Tempeh
• Pickles
• Buttermilk

7. Make sure to add apple cider vinegar to your diet

If you didn’t know, apple cider vinegar is one of the most powerful weight loss element you can add to your diet.

The reason is that it contains an acid called acetic. Acetic acid is shown to reduce belly fat in many case studies.

For example, one study showed that a group of obese men took one tablespoon of apple cider vinegar once per day for 12 weeks and each of them lost half inch from their waist.

HOW TO USE APPLE CIDER VINEGAR FOR WEIGHT LOSS

In the video below you will learn 4 ways you can use apple cider vinegar to aid the weight loss process.

Bear in mind that apple cider vinegar is not a miracle belly fat potion. It basically helps to speed up the weight loss process in combination with a great cardio workout routine and diet.

8. Cut off the fruit juices

Even though fruit juices contain many minerals and vitamins, they’re just as a high in sugar as soda and sweetened beverages. Drinking too much fruit juice will definitely help you gain belly fat.

For example an 8 ounce of unsweetened apple juice contains 23 grams of sugar half of which is fructose.

Instead, if you want to lose belly fat replace these so called fruit juices with lemon water, unsweetened iced tea or freshly squeezed orange juice.

9. Get fishy weekly

Fish contains a very healthy fat that is called Omega-3. And why is it so powerful? Well that is because it helps to reduce visceral fat.

Studies show that persons who consume fish oil supplements daily are more likely to lose excess belly and liver fat.

Try to get 2 to 3 servings of fatty fish per week. Some very good choices would be herrings mackerel, sardines and salmon.

10. Start doing cardio

Cardio is one of the holy grail methods of shedding some pounds and that is because it burns a lot of calories.

The secret is to make sure that your workout routine is very high intensity. Make sure that you do it at least 3-4 times per week for great results.

AWESOME CARDIO WORKOUT TO GET RID OF BELLY FAT

You will need a great HIIT cardio workout routine to help you bust some sweat.

In the video below you will learn a workout that does a great job at burning those calories to help you get the flat and sexy stomach of your dream.

Original article and pictures take www.femniqe.com site