What’s up Rockstar…if you’re looking for an effective booty-licious workout that you can do absolutely anywhere in just 15 minutes…
Look no further!
You’re going to love today’s H.I.I.T. circuit. This High-Intensity Interval Training workout is fast, fun, and explosive – and it’s going to WORK your booty and legs!
What makes HIIT so awesome?
Studies show that regular HIIT exercise has a number of important benefits, like significantly increasing both your aerobic and anaerobic fitness levels, boosting your metabolism, and strengthening your cardiovascular system.
Plus, HIIT workouts formatted like this one will build enhanced fast-twitch muscle fibers, which are awesome for strength, power, and a tight, toned look, as well as losing body fat while maintaining muscle mass.
And as if all that isn’t motivation enough, you’ll do it quickly, experiencing all those benefits in under 15 minutes!
Leave me a comment below and let me know where you’re working out from today! You're part of the #stopdropandbettyrock movement, and YOU are awesome!
I'd love to see you in my online Rock Your Life community - a virtual gym and support community with members from all over the world! Join us for live classes, member's only home workout plans, and live 30-Day Challenges every 90 days - plus nutritional advice, and encouraging, empowering support from me and the Team Betty Rocker coaches!
Original article and pictures take thebettyrocker.com site
Комментариев нет:
Отправить комментарий